Mindfulness is paying attention.
It is noticing what is driving your interactions, your thoughts, your intentions.
Mindfulness is being aware of what is going on in the deeper layers of being that sponsor your actions.
There is really no end to mindfulness. No end to paying attention.
The depth of being is beyond what the conscious mind can comprehend. Its perspective is really highly limited.
Mindfulness is being aware of this, and working with it. Letting it work for you.
Mindfulness is discernment. It is observing your energy field and making choices about what you allow to be present in it.
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